NUTRITION BY BEC
The NBB Resource Shop
Clear, practical nutrition guides for busy women who want to understand their body — not just follow a plan.
BEST VALUE
The NBB Starter Bundle
All five guides in one place. Everything you need to understand your body, build your plate, and stop starting over — at $10 off the individual price.
The NBB Starter Bundle
Everything you need to understand your body, build your plate, and stop starting over. The NBB Starter Bundle includes all five Nutrition by Bec guides — the complete foundation for sustainable fat loss without restriction, confusion, or starting from scratch every Monday. What's included: Macros 101 — Understand what protein, carbs, and fats actually do and why you need all three. Why Eating Less Stops Working — The biology behind why restriction backfires and what to do instead. The Protein Priority Rule — The one habit that makes everything else easier. Reading Your Metabolism — 5 signals your body is sending and what they actually mean. The Sunday Reset System — A 45-minute weekly routine that removes food decisions before the week starts. This bundle is for you if: You're done guessing and ready to actually understand how your body works You want a complete foundation — not just one piece of the puzzle You're tired of starting over and want a system that holds 5 guides. One clear starting point. Save $10 vs. buying individually. Individual guides are $9 each. Bundle price: $37.
$37.00 USD
Individual Guides
Pick the topic you need most — or grab them all in the bundle above.
Macros 101
Stop avoiding food groups. Start understanding what they do. You've heard the word "macros" a hundred times. But no one has explained it in a way that actually sticks — until now. Macros 101 breaks down exactly what protein, carbs, and fats do in your body, why you need all three, and how to stop guessing and start fueling with intention. What's inside: What each macro actually does — and why cutting one always backfires How much of each macro you need based on your bodyweight The best food sources for each, no complicated swaps required A simple action step to apply at your very next meal This guide is for you if: You've avoided carbs or fat because you thought they were the problem You're confused about how to build a plate that actually works You want to understand the why — not just follow a list Instant download. No fluff. Just the information you need.
$9.00 USD
Why Eating Less Stops Working
Eating less stopped working. Here's exactly why. If you've cut calories, pushed through hunger, and still hit a wall — this guide explains what's actually happening in your body and why restriction alone will never be the answer. Why Eating Less Stops Working walks you through the four biological responses that make aggressive dieting backfire, and what to do instead. What's inside: The four things your body does when you restrict too hard — and why they work against you Why willpower has nothing to do with it What actually creates the conditions for sustainable fat loss The three principles that work when cutting calories doesn't This guide is for you if: You've done everything "right" and still can't make progress You feel like your body is working against you You're stuck in the restrict-binge cycle and can't break out Instant download. Finally, an explanation that makes sense.
$9.00 USD
The Protein Priority Rule
One habit that changes everything. Hit protein first. Most nutrition plans are overcomplicated. But if there's one habit that consistently moves the needle, it's this: prioritize protein at every meal and let everything else fill in around it. The Protein Priority Rule explains exactly why protein is the most important macro for fat loss, how much you actually need, and how to build every meal around it without obsessing over numbers. What's inside: The four reasons protein is the anchor macro for fat loss How much protein you need based on your bodyweight — with a simple reference table A step-by-step approach to building meals around protein first How to hit your targets across 3-4 meals without tracking every gram forever This guide is for you if: You're not seeing results despite eating "pretty healthy" You're hungry all the time and can't figure out why You want one clear habit to build from instead of overhauling everything at once Instant download. One rule. Real results.
$9.00 USD
Reading Your Metabolism
Tired, stuck, and eating less than ever? Your metabolism is trying to tell you something. These signals are common. They're not personal failings. And they're fixable — but only if you understand what's actually going on. Reading Your Metabolism covers the 5 most common signs that your metabolism needs a reset, what each one actually means, and what helps. What's inside: The 5 signals most women have been ignoring for years What each signal means biologically — not just symptoms, but causes What actually helps for each one (hint: it's almost never eating less) How to use this information as a starting point, not a diagnosis This guide is for you if: You're doing everything right and still feel exhausted, stuck, or off You've been dieting for years with diminishing returns You feel cold, flat, and hungrier than makes sense Instant download. Finally, an explanation that fits.
$9.00 USD
The Sunday Reset System
45 minutes on Sunday. A week that actually works. Consistency isn't motivation. It's preparation. And most nutrition plans fail not because they're wrong — but because life gets in the way and there's nothing ready when it does. The Sunday Reset System is a simple 5-step weekly routine that removes food decisions before the week even starts. Less chaos, fewer off-track days, more bandwidth for everything else. What's inside: The 5 steps of the Sunday reset — and exactly how to do each one Why each step works (the logic, not just the instructions) How to make it stick as a real habit, not a one-time effort How to adapt the system for busy seasons, travel, and family life This guide is for you if: You eat well on Monday but fall apart by Thursday You're constantly scrambling at 6pm wondering what to make for dinner You want a system that works even when motivation doesn't show up Instant download. One Sunday. A whole week of easier.
$9.00 USD
Not sure where to start?
The bundle is the best place. Five guides, one clear foundation, $10 off.
Get the NBB Starter Bundle