Summer of Strength
A 6-week group nutrition coaching program built for real life. No required meetings, no meal plans, no perfection required.
July 13 - August 24, 2025
Early bird pricing. Increases to $199 on July 1.
Not a challenge. Not a meal plan. A real coaching experience.
Summer of Strength is a 6-week group nutrition coaching program designed to help you build real consistency around the habits that matter most for your goals, without overhauling your entire life to do it.
This program was created as a bridge between doing everything alone and investing in full one-on-one coaching. You get personalized feedback, accountability, and direct access to me on a schedule that fits your summer.
Think of it as having me in your corner, helping you stay focused, answer questions, troubleshoot challenges, and stay accountable. No scheduled meetings required.
This program is for you if...
You know what to do but can't stick with it
Having someone check your progress and offer real feedback changes everything.
Your schedule is unpredictable
Work, family, summer plans. This program fits around your life, not the other way around.
You want real coaching without the commitment
Support and feedback happen throughout the week. No calendar juggling required.
You are thinking long-term, not short-term
The goal is not to survive 6 weeks. It is to create habits that stick long after the program ends.
How Summer of Strength works
No weekly meetings. No rigid structure. Just real coaching that fits your life.
Choose your habits
Before the program starts, you'll fill out an intake form. I use that to build your personalized habit plan - 3 to 4 habits focused on what will actually move the needle for your goals.
Track your habits daily
Each day you log your habits in the app. It takes about 30 seconds. That data tells the story of your progress over time and gives me what I need to coach you effectively.
Get personalized coaching
I review your progress regularly and reach out with feedback, encouragement, and practical suggestions. You can also message me anytime with questions or when life throws a curveball.
Build momentum over 6 weeks
Small consistent actions compound. By August 24th, you'll have built real habits, not just survived a challenge.
This is what coaching that fits your life actually looks like: flexible, personal, and happening throughout the week, not just during a scheduled call.
Everything included in Summer of Strength
🎯
Personalized habit plan
3 to 4 habits chosen specifically for your goals, built from your intake form before the program starts.
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Ongoing coaching and feedback
Regular check-ins on your progress, personalized feedback, and support anytime you need it.
📱
Daily habit tracking
You'll track your habits each day in a simple app. It takes 30 seconds and gives me the data I need to coach you well.
💪
Workout programs
Access to workout programs to support your movement goals throughout the 6 weeks.
📚
Resource Vault access
Guides, resources, and educational materials to support your nutrition and lifestyle.
🙋
Direct access to Bec
Message me anytime through the app. No question is too small, and I'm here throughout the whole 6 weeks.
Join Summer of Strength
$149
Early bird. Price increases to $199 on July 1.
Program runs July 13 - August 24, 2025
Questions? I have answers.
Do I need to be available at specific times?
Nope! There are no required meetings or calls. Coaching happens throughout the week through messaging and habit tracking, so you can participate on your own schedule.
What if I go on vacation during the program?
Totally fine. Summer is full of life, and that's the whole point. We'll work with your schedule, not against it. Just let me know what's coming up and we'll plan around it.
Will I need to follow a meal plan?
No meal plan required - but if that's what would work best for you, we can absolutely go that route. I meet each person where they are. Some clients thrive with structure, others do better building habits around their existing routine. We'll figure out what works for you.
What if I want a meal plan??
Then you'll get one! I meet each client where they are. If having a meal plan helps you stay on track, that's exactly what we'll work on together.
What if I have questions during the program?
Message me anytime through the app. I check in regularly throughout the week and I'm happy to help with anything that comes up. No question is too small.
What if I miss a day or a few days?
It happens. Progress over perfection, always. Missing a day doesn't undo your work. Just pick back up where you left off.