Apply + free info call
A short application, then a free call to talk through your goals, what's worked before, and the right package for you.
Baseline + your plan
You log how you actually eat (no targets yet, just real patterns) while I build a plan around your real life.
Kickoff call
We review your plan together, make sure your food logging clicks, and get you locked in and ready to start.
Ongoing coaching
We meet on your package's schedule, and you have access to me in between. Every session ends with notes, resources, and clear next steps.
Progress + confidence
We track progress with tools that show real, measurable change, and I teach you how to read that data, so the confidence is yours.
Macros + protein
What protein, carbs, and fat each actually do in your body, and how to build meals around all three.
Beyond willpower
We trade "just have more willpower" for real strategy: systems that work whether or not you're motivated that day.
Real life, not a bubble
Weekends, restaurants, parties, travel: you learn to navigate real life without falling off track or starting over every Monday.
Lose fat, keep muscle
We test, troubleshoot, and retry until we find what actually works for your body: how to lose fat and how to stop gaining it back.
Tools come off, freedom stays
You keep the progress while gradually dropping the tools that got you there: structure, knowledge, and freedom around food, movement, and travel. When life throws a curveball, you know how to adjust.