Build Strength, Lose Fat, and Finally Feel in Control of Your Nutrition
A structured, realistic approach that fits your life so you can lose fat, build strength, and actually keep the results.
How coaching works
My coaching is built around structure, accountability, and real-life flexibility. Together, we'll focus on:
Clear, sustainable nutrition structure
So you know what to do day to day without tracking forever.
Prioritizing protein and balanced meals
To support strength, recovery, and fat loss without feeling deprived.
Consistency with habits and routines
We'll build routines that actually fit your life, not a perfect version of it.
Using data and trends, not guesswork
Check-ins, metrics, and honest reflection guide our adjustments.
This isn't about perfection. It's about building something you can actually maintain.
What support looks like
Every client's plan is tailored. Based on your goals, schedule, and lifestyle, your coaching may include:
Customized nutrition planning with ongoing adjustments
Structured meal guidance and optional pre-logging support
Meal prep support, including coordination with prep services when needed
Travel, dining out, and real-life strategy planning
Simple, high-protein meal and snack frameworks
Supplement and routine guidance
Detailed progress tracking and data-driven adjustments
Habit, mindset, and lifestyle coaching
Ongoing accountability and direct support between check-ins
Some clients prefer a more hands-on, concierge-style experience, including full nutrition planning and meal coordination, while others keep things simple. We'll decide what works best for you.
Who I work with
I work with women who are ready to:
- Stop bouncing between "all or nothing"
- Build real structure with food and training
- Feel confident in their choices without obsessing
- See progress that actually lasts
If you want a clear plan, honest feedback, and steady support, you're in the right place.
This is for you if…
- Want fat loss without extreme restriction
- Are strength training (or open to starting)
- Feel inconsistent and want structure that actually works
- Are ready to be honest, consistent, and coachable
- Want support, accountability, and clear direction
This is not for you if you're looking for…
- Quick fixes or crash diets
- A rigid, one-size-fits-all meal plan
- Minimal effort with "magic" results
- Coaching that tells you what you want to hear instead of what you need to hear
Levels of support & pricing
Coaching is month to month, and you can move between levels as your needs change. Every level includes a personalized plan, in-app tracking, and adjustments based on your actual data.
Start here
Coaching
$349 / month
Structured, personalized coaching with regular calls and ongoing support. This is where most clients start.
- Personalized nutrition plan with ongoing adjustments
- Bi-weekly coaching calls, plus a kickoff call to start, so your first month includes an extra session
- In-app tracking and weekly check-in review
- Ongoing messaging support
Best for: building a strong foundation with regular guidance and accountability, without needing weekly meetings.
If you want more support
VIP Coaching
$449 / month
A higher level of support with weekly calls and faster feedback.
- Personalized nutrition plan with ongoing adjustments
- Weekly coaching calls, plus a kickoff call to start
- Weekly check-in review and progress tracking
- Priority messaging support
Best for: closer course correction and a more hands-on coaching experience.
Elite Coaching
$699 / month · limited availability
The highest level of structure, personalization, and hands-on guidance.
- Personalized nutrition plan with ongoing adjustments
- Weekly coaching calls
- Weekly check-in review with detailed progress tracking
- Priority support
- Additional planning and oversight as your goals require
Best for: clients who have completed at least one month of Coaching or VIP and want the highest level of attention.
Once you’re consistent
Maintenance
$269 / month
Full day-to-day support with one live call a month, for clients who already have the habits down.
- Nutrition plan updates as your needs change
- One live 1:1 coaching call per month (45 to 60 minutes)
- In-app support including logging review, messaging, and adjustments
- Ongoing accountability between sessions
Best for: clients coming off Coaching, VIP, or Elite who no longer need frequent calls to stay on track.
Essentials
$219 / month
Structure and accountability without regular calls.
- Personalized nutrition targets and structure
- In-app tracking and progress monitoring
- Weekly check-in review
- Ongoing support and guidance as needed
Best for: clients who have completed a coaching phase and are confident running the plan on their own.
Add-ons and one-off support
Personalized training programming, $75/month. Custom home or gym training through Fitsly, added to any coaching level.
Coaching call add-on, $65. A 45 to 60 minute call for current clients, to review progress, troubleshoot a challenge, or make adjustments between your regular calls.
Standalone coaching call, $95. A 45 to 60 minute call if you’re not currently in a coaching program. Includes reviewing your history and where things stand now beforehand, so we spend the session on what’s actually going on instead of catching up.
If you’ve finished your structured phase and just want to check in now and then, you can book a standalone call without being on a monthly plan. A lot of people do this a few times a year and that’s it.
Not sure which level fits? Start with a free 20-minute consultation call and we’ll sort it out.
Already know what you want? View and book packages here.
What makes this different
You're not buying a generic plan. You're getting ongoing, personalized coaching designed to evolve with you. That means:
Adjustments based on your actual data and progress
Support through real-life situations (travel, holidays, events, stressful weeks)
A clear plan so you're not guessing day to day
Someone in your corner who actually knows your goals and patterns
The goal isn't just weight loss. It's building a system you can sustain long-term.
Apply to work together
If you're ready to take a more structured, supported approach to your nutrition, the next step is simple. Fill out this short application so I can learn more about your goals and current habits. If it looks like a good fit, I'll reach out to schedule a free 20-minute consultation call to go over your goals and determine the best level of support for you.
Apply to Work Together